turbo trainer

As a cyclist, it’s easy to fall into the trap of believing that the only ways you can train are on a bike, either indoors during the winter or outdoors once the sun appears by simply getting out there and racking up the miles. The truth of the matter is that any form of exercise that you can get will benefit you in some shape or form, developing your general fitness and allowing you to press on for longer with your improved endurance.

Whether you’re a road cyclist or you’re more of a
mountain biker, weight training and plyometrics are both incredibly beneficial
to you as a cyclist. By being stronger and fitter you’ll be able to ride faster
and further for longer, driving your

Winter can be pretty depressing, especially for a cyclist. All that cold weather really sucks! But fear not, because Tweeks are coming to the rescue with a boat-load of indoor training goodness! Turbo trainers, bicycle rollers – you name it, we’ve got it! Besides which, indoor cycling be fun at any time of the year so read on if you want to find out what it’s all about!

What are the benefits of indoor cycling?

Indoor training is great – not just because you won’t get rained on (which in the UK is of obvious importance), but also because it can help with techniques like high intensity interval training (HIIT).

With HIIT you’ll