indoor cycling
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February 11, 2019
Explore the essential qualities of top-performing cycling shoes for spin classes in this detailed guide. We break down the importance of a snug fit, cleat system compatibility, and adequate ventilation to ensure maximum comfort and efficiency. Whether you're a beginner or a seasoned spinner, understanding these key features will help you choose the right pair of shoes to enhance your spin class experience.
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January 25, 2019
Winter can be pretty depressing, especially for a cyclist. All that cold weather really sucks! But fear not, because Tweeks are coming to the rescue with a boat-load of indoor training goodness! Turbo trainers, bicycle rollers – you name it, we’ve got it! Besides which, indoor cycling be fun at any time of the year so read on if you want to find out what it’s all about!
What are the benefits of indoor cycling?
Indoor training is great – not just because you won’t get rained on (which in the UK is of obvious importance), but also because it can help with techniques like high intensity interval training (HIIT).
With HIIT you’ll