indoor bike trainer

Winter can be pretty depressing, especially for a cyclist. All that cold weather really sucks! But fear not, because Tweeks are coming to the rescue with a boat-load of indoor training goodness! Turbo trainers, bicycle rollers – you name it, we’ve got it! Besides which, indoor cycling be fun at any time of the year so read on if you want to find out what it’s all about!

What are the benefits of indoor cycling?

Indoor training is great – not just because you won’t get rained on (which in the UK is of obvious importance), but also because it can help with techniques like high intensity interval training (HIIT).

With HIIT you’ll