benefits of plyometrics

As a cyclist, it’s easy to fall into the trap of believing that the only ways you can train are on a bike, either indoors during the winter or outdoors once the sun appears by simply getting out there and racking up the miles. The truth of the matter is that any form of exercise that you can get will benefit you in some shape or form, developing your general fitness and allowing you to press on for longer with your improved endurance.

Whether you’re a road cyclist or you’re more of a
mountain biker, weight training and plyometrics are both incredibly beneficial
to you as a cyclist. By being stronger and fitter you’ll be able to ride faster
and further for longer, driving your